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Aikido

I often talk with clients about Aikido, especially if they are having a bad day. Are you familiar with Aikido? It’s a martial art developed by a man named Morihei Ueshiba in the 1920s. It’s by far my most favorite martial art but it’s really much more than a martial art, it’s a philosophy of life. The essence of the martial art Aikido is to defend yourself while also protecting anyone who may be attacking you. Seriously, the goal is to defend yourself while also protecting anyone who may be attacking you. That’s not the traditional approach, right?

What’s fascinating about Aikido is that it seeks to diffuse a problem or bad situation without hurting anyone, which should always be the primary objective. In this regard, I sometimes think of a child who is having a temper tantrum while a calm parent just hugs the child or does whatever is best to protect the child all the while knowing that everything will be okay when the child stops thrashing about and regains a bit of sanity.

We often run into people in life who are like children thrashing about and throwing their weight around. They aren’t having a good day so they want you to join them in their misery. But alas, this is a game you don’t have to play. As a mentor of mine once said to me: “Robert, never let someone else’s lack of balance affect your balance.” Doesn’t that bring to mind the old “Karate Kid” movie with Mr. Miyagi dishing out wise albeit often perplexing advice?

The truth is that it’s great advice. “Never let someone else’s lack of balance affect your balance.” That’s the kind of advice we need in difficult interactions of any kind. The natural thing to do when problems present themselves is to allow the problem to overtake you, sometimes letting the situation take control of your consciousness and stir you into one negative emotion or action after another. However, how much better would it be if you could remain calm and focused with the belief that you can handle anything that comes your way? What if you could smile, relax, and stay calm through the next storm?

Remember, it’s not if there will be a next storm, it’s simply a matter of when. Doesn’t that mean that now is an excellent time to get ready?

The common reaction of most people is to push back if pushed. But what if you were so wise that you knew when to just step out of the way?

Look up “Aikido” on Wikipedia and see if you find it as interesting and useful as I do. It’s both a martial art and a philosophy of life that allows you to protect yourself while helping others from hurting you or themselves. Trust me, it’s not easy. But with practice, you might just transform your life and the life of someone else in the process.


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